Getting ready for the Uniform CPA Examination takes everything a candidate has. It involves the mind, body, and spirit. Studying can gain a stranglehold over everything in your life, if you are not careful. Remember the importance your overall health plays in achieving your professional and personal goals. You can do this without spending a fortune. Read on.
Minimize Junk Foods
Everywhere you turn, you read about the importance of limiting junk food consumption. There is a reason for this. Junk foods are high in calories and low in nutrition. They can literally seep your body of energy by taking so much of this precious resource to digest.
Being a busy professional means you likely stop at a fast food eatery at some time. It may be to catch a quick lunch, a breakfast sandwich to enjoy at your desk, or an entire late night meal. If you find yourself doing any of these activities, choose the healthiest menu items available. Your body and mental functioning will thank you.
Rest Your Body
Your body takes a beating during studying. That is how the entire subject of ergonomics came about. You likely slump over the desk or computer, have an unhealthy workstation area, and/or perform repetitive movements. Doing any of these actions will result in bodily harm that hinders your CPA Exam preparation time.
Set an alarm to remind you to check your posture every 30 minutes. Take a break from working. It is easy to forget this when you are engaged in your studies. Make a point of performing this simple and effective task for health purposes. Pretend there is an invisible line from the top of your head to the bottom of your spine. Adjust yourself accordingly.
Get Your Cardio
You already know that a good cardiovascular workout improves overall health, but did you know that it improves your studying performance? Research shows that a good workout increases blood circulation throughout the body, including your brain. This, in turn, increases alertness, memory, concentration, and focus. You simply cannot go wrong by getting at least 30 minutes of cardio each day. Consider doing 5-10 minutes at a time if a 30-minute interval seems unreasonable.
Stay Flexible
You will lower your risks of injury and improve your overall functioning by keeping your musculoskeletal system flexible. Do some chair exercises like a gentle side twist that works your entire spinal column. Improve your back health by slowly leaning forward until your chest is against your thighs. If doing this while standing, be sure to slightly bend your knees. Remember to stretch out your fingers, hands, and wrists.
Respect Your Eyes
Give your eyes a break. Close your eyes for a few seconds. This maneuver alone will regenerate your tired eyes. There also are a number of simple eye exercises you can do. With your eyes closed, roll them in a clockwise and counter-clockwise manner slowly and gently. Try giving yourself a gentle eye massage by placing your palms over your closed eyes. Apply gentle, circular pressure.
Improve your CPA Exam Preparation process by staying healthy. Get started today! Your colleagues will wonder what your secret to success is!
