For anyone using Ninja Audio, this is my recommendation.
The first time using Ninja Audio I had already watched the Becker lectures that corresponded to the Audio material, but still I was lost. Couldnt imagine what was going on. So if this is what happens to you, here is what I recommend.
1. Buy the Ninja Notes. The first time you listen to the audio, go through the notes at the same time to get a visual of what Jeff is talking about. Once you see it once, it will make more sense listening to it during you squat set at the gym.
2. If you dont want to spend the $67 for the notes, the first time you listen to the audio, WRITE down everything he says. Take your own notes and create a visual.
Either of these will surely help you understand the audio in the future
AUD - NINJA in Training BEC - NINJA in Training FAR - NINJA in Training REG - 81